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We’re all familiar with that silly image of the person who resorts to counting sheep when they just can’t seem to fall asleep.  But when you’re the one who’s been tossing and turning all night, insomnia is no laughing matter. As many as one in four adults report suffering from mild insomnia, found a  recent Harvard survey . That inability to fall and stay asleep could stem from a short-term issue, or be the result of a lifetime of poor sleep habits. Either way, it can’t be fixed with something like sleeping pills. Here’s why insomnia happens, why you can’t rely on prescription meds to solve the problem, and how to develop healthier sleep habits for a lifetime of quality snoozing. Why Insomnia Happens Insomnia can be temporary—or it can be long-term. But regardless of how long you have to deal with it for, it’s never fun. At some point or another, most of us will experience a short, unpleasant bout of insomnia. Often, it’s the result of stress or a change ...